Healthy eating: Four plant-based foods you can add to your diet


The idea of ​​celebrating World Plant Electricity Day in March each year may be a very new concept, but the popularity of plant-based foods began many years ago. There has been a drastic change in perceptions towards plant-based foods and we are seeing a move towards a more sustainable lifestyle. “Whether it’s the food we eat or the beauty of the products we use, people are starting to move towards more organic,‘ free and free ’and plant-based foods and essentials. Vegetarian diets have always been, but so far vegetarian food has been available. Social media influencers and vegetarians often talk about the benefits of a plant-based lifestyle, ”said Krishnaswamy, a disciple of Nutrition and Wellness Consultant.

People prefer plant-based use as a symbol of concern for health, ethics, and the environment. However, switching to a vegetarian or vegan lifestyle has also raised some concerns. “The most common concern among vegetarians/vegan is that eating a plant-based diet may not provide enough protein. But a well-planned plant-based diet is not only healthy and nutritious, but it can also help prevent heart disease, type – 2 diabetes, high blood pressure, and esophagus.”

Before World Plant Energy Day, here are four plant-based foods that you can include in your diet whether you are vegetarian or vegetarian or one:


Eating nuts every day is an integral part of most Indian families. Almonds are also one of the most popular tree nuts in the world. These are a great source of protein and can be high in protein for unhealthy foods such as potato chips. “In 100 grams of nuts, you get 21.15 grams of protein. They are rich in more than 15 nutrients such as vitamin E, magnesium, protein, riboflavin, and zinc. Some nuts help keep hunger at bay. It also helps make almonds a delicious and healthy snack every day. Be sure to include some nuts in your diet and in your family diet, ”says Krishnaswamy.

Citrus fruits

We eat oranges, lemons, grapes, sweet lime lemons all our lives. The good thing about eating citrus fruits is that they are high in fiber and low in calories. They are a great source of vitamin C, antioxidants, folate, and potassium. Vitamin C boosts your immune system and helps absorb iron. They have high humidity and they help you to boil.

Onion, beetroot, potato, sweet potato, ginger, carrot, etc. are the most expensive root vegetables. These are fresh longer than other vegetables. They play a role in keeping our gut habits regular. They contain antioxidants that help fight free radicals. They also provide carbohydrates as energy sources to the body. The good part is that the original vegetables are readily available and available for most of the year.


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